April 23, 2010

Acne Treatment – What Works Best?

Filed under: health — @ 6:13 pm

boy with acneAt some point in our lives, we’ve all experienced some form of acne. Acne is the most common skin disorder within our modern society, and though it generally affects teenagers, it has been diagnosed in infants, elderly people and additionally in up to thirty percent of adults. Acne occurs when sebum oil, bacteria and dead cells become trapped in the pores of your skin. Most people develop acne around the time of puberty, and it generally lasts for approximately five years before fully clearing up.

Acne isn’t fun. It causes both physical discomfort and damage to the skin, which may have an impact on your emotional health and self-esteem. If you find yourself in a position where you just don’t know what to do with your _____ (insert zits, pimples, blackheads or just acne in general here); it’s important to know different treatment options that may provide your skin with relief. Acne relief products generally come in two forms; acne medication and acne treatment methods.

Acne treatments are produced in the form of a skin cleanser and help to remove the dirt, sweat and oils that accumulate on your skin during the day. The skin cleanser helps to prepare your skin for any additional acne treatments that you may use, while additionally preventing any more sebum oil, bacteria or dead cells from entering your pores.

Common Acne Skin Cleansers: Aveeno Skin Clarifying Cleanser and Spectro Derm

Acne medications will often require a prescription from your dermatologist or doctor. Acne medications are usually applied topically after the use of an acne skin cleanser, and use stronger chemicals to clean out your pores. If you are experiencing no acne relief from non-prescription acne treatments, talk to you doctor about the benefits of using a prescription acne medication.

Common Acne Medications: Panoxyl and Benzac

Some acne medications work better for some people than they do for others. To get the best results from your acne treatment, make sure that you are using a product that is made for your skin type and talk to your doctor about how to ensure that your acne treatment of choice is effective.

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April 15, 2010

“An Apple a Day…”

Ever heard the old phrase “An apple a day keeps the doctor away?” Well, it’s not as far fetched as you may think. Apples have numerous health benefits that people overlook all the time. Benefits of eating apples include:

Strengthening Bones
An element called boron is a component of apples. Boron aids tremendously in strengthening bones. Apples can also help prevent osteoporosis for occurring in women.

Avoiding Alzheimer’s
A study on mice was done at Cornell University located in Ithaca, New York. It was found that mice with diets focused on apples did better than mice who had a regular diet. This is because of quercetin which is a plant pigment in apples.

Lower Cholesterol
Apples have a large impact on lowering cholesterol. For example, a single apple can reduce cholesterol up to 8%. A component of apples called pectin has the ability to lower Low- density Lipoprotein (LDL) which is basically “bad cholesterol”.

Fewer Chances of Getting Diabetes
Statistics say that “Women who eat at least one apple a day are 28% less likely to develop type 2 diabetes.” This is because of the soluble fibers in apples. Not only that, but for people that currently have diabetes, apples can reduce the need of

Losing Weight
Apples have a large quantity of fiber in them. This fiber keeps you full for a long period of time without consuming many calories. Perfect for losing weight. Apples also help maintain a healthy lifestyle because of the numerous nutrients in them.

There are many ways to enjoy apples and incorporate them into dishes. For example, you could make apple pie, apple crisp, fruit salad, or just eat it raw. Try it! “An apple a day [really does keep] the doctor away!”