September 15, 2015

Smart People Lose Weight Using An 8 Hour Meal Plan

Filed under: diet,health,lose weight,nutrtition — Tags: , , — patt @ 9:00 am

Healthy Meal Plan

You’ve probably heard the rules “Never skip a meal “and “Eat 3 times a day” quite often. According to basic health knowledge, you should never go too long without eating. Intermittent fasting on an 8 hour eating plan turns that idea on its head, focusing on eating less frequently for better health and fitness.

This way of eating makes historical sense because in the past, humans didn’t have the luxury of full fridges or fast food and often went without eating for many hours, while they hunted or gathered their daily meals. And with 8 hour eating plans providing evidence of incredible results from weight loss to cellular repair and cardiovascular protection, it may be time to postpone that meal.

The basic idea behind intermittent fasting is to switch from eating 3 or more meals spread over a day to only eating during a limited 8-hour period every day. Many who practice intermittent fasting prefer to eat only between the hours of 12 pm and 8 pm, while others choose 9 am to 5 pm. Whatever the hours you select, the most important aspect of this type of diet is to strictly keep your meals within a specific timeframe.

Benefits of Intermittent Fasting

1. Improves Insulin Sensitivity

Intermittent fasting improves your insulin sensitivity while also increasing mitochondrial energy efficiency. These improvements slow down processes such as aging and disease development that are linked to decreased insulin sensitivity and failing mitochondrial energy.

2. Increases Human Growth Hormone Levels

Switching between periods of fasting and feasting can boost your body’s human growth hormone levels. This increase is linked to faster and more efficient fat burning and better muscle gains.

3. Speeds Up Your Metabolism

Short term fasting leads to a faster metabolism by increasing human growth hormone and noradrenaline levels. Intermittent fasting can speed up your metabolism by as much as 14 %!

4. Helps You Lose Weight Effectively

Intermittent fasting was found to be more effective for weight loss than restricting calories. Its relatively simple rules also make it easier to stick with long-term.

5. Targets Your Belly Fat

While it does wonders for over-all weight loss, intermittent fasting could also hold the key to the washboard abs we all crave. It could help you to lose up to 7 % of your waist circumference long-term.

6. Promotes Cellular Repair

When you restrict eating to 8 hours a day, your cells go into a kind of “clean-up” mode, called autophagy. During autophagy, your cells clean out any built-up, broken, waste proteins, helping to prevent the development of many diseases.

7. Improves Heart Health

Animal studies show that fasting works to lower blood pressure, improve cholesterol and blood triglyceride levels and reduce blood glucose levels, all of which can help to prevent heart disease.

8. Boosts Your Brain Power

Fasting has been shown to raise levels of levels brain-derived neurotrophic factor (BDNF). BDNF-deficiencies have been linked to brain-dangers like depression. Intermittent fasting leads to new neuronal growth and in humans, daily fasting reduced Alzheimer symptoms in 9 out of 10 sufferers.

Fasting twice a week could be enough to lower the risk of developing Parkinson’s or Alzheimer’s disease. It works by stressing out brain cells in a good way-similar to the beneficial stress of working out on muscles.

With benefits like weight-reduction, insulin regulation and the prevention of heart disease and dementia, intermittent fasting looks set to be the natural cure of choice for the top health problems of our time. But while the early results of the 8-hour plan are encouraging, make sure to speak with your health care provider before trying it for yourself.

 

September 2, 2015

How Breast Cancer And Ovarian Cancer Are Twin Sisters

Breast Cancer and Ovarian Cancer

At an early age, women are taught to be breast cancer self-aware, and that by a certain age, one should start doing breast self-examinations and have regular checkups. While there is plenty of awareness going on for breast cancer, not the same amount of attention goes to ovarian cancer, which is apparently a silent killer that’s more difficult to catch.

Breast and Ovarian Cancer: Sister Cancers

Breast and ovarian cancer are known as sister cancers. Over 2.6 million women in America alone have been diagnosed with breast cancer, and around 5 to 10% of these women carry mutations that increase their risk for developing ovarian cancer. Unlike breast cancer, symptoms associated with breast cancer are very subtle, which is why it is quite difficult to detect. Some symptoms are very common physical issues that happen to anyone at any given time – bloating, abdominal pain, difficulty eating and urinary symptoms.

Apart from that, unlike breast cancer, which has an effective screening test, ovarian cancer does not have any effective screening method. Thus it is important to identify your potential risks through other methods.

Breast and Ovarian Cancer Risks

Women diagnosed with breast cancer should take precautionary measures and take preventive steps, as they are also at risk for ovarian cancer. While the risk is small, it’s still there.

Other than that, here are also factors that link breast and ovarian cancer that you should be on the lookout for, since they increase your chances of developing breast cancer.

-Personal diagnosis of breast cancer before the age of 50
-A close blood relation who has had breast cancer before the age of 50
-A close blood relation with ovarian cancer at any age
-A close blood relation with male breast cancer
-Two or more close blood relations on the same side of the family who has had breast cancer before the age of 50 or ovarian cancer at any age

Answering yes to any of these factors mentioned above increases your risk of developing ovarian cancer. If this is the case, then you may want to undergo genetic testing to check for the BRCA1 or BRCA2 gene mutations. While testing positive for these gene mutations do not entirely predict if you will develop cancer, they can tell you if you are at risk for developing them, which will at least give you an idea that you need to keep yourself healthy, be on the lookout for hereditary breast and ovarian cancer symptoms and take pre-emptive steps to detect the cancers early.