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Tag: exercise

Slow and Steady Loses the Weight

Motivated by the fact he may not be able to have kids with his wife, Tony Posnanski went from 420 pounds to 200 since 2008. His diet? Eating less and working out.  Posnanski went from eating 10,000 calories a...

Shaping Up This Summer

If you’ve found yourself to be overly conscious of your midline this summer, you’re not alone. Close to sixty percent of Canadians are struggling with the same problem. This fat that is stored on your midline has larger implications...

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