Anti-Cancer Properties and Soybeans
When you think of cancer-fighting foods, typically the kind of things that come to mind include green tea, leafy greens and even garlic. But according to a study published in the Canadian Medical Association Journal, there could be a new contender to this list: soybeans.
Originally native to Southeast Asia and used for more than 5,000 years, soybeans are considered to be a legume and part of the pea family. Small, inconspicuous and surprisingly tasty, soybeans have always been revered for being high in protein but low in saturated fat. There are also a great source of fiber and essential antioxidants, vitamins and minerals.
...
Keep reading the full article
|