How To Fight Iron Deficiency

Iron deficiencies are actually the most popular deficiency known to humans according to the Center for Disease Control. The function of iron is to help our blood cells carry oxygen throughout our body. It also stores oxygen for our body to use later. You’ve probably noticed the telltale red color your blood takes on when you skin your knee or suffer from a dreaded paper cut.

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5 Natural Ways to Relieve Constipation Quickly

Bloating, gas, painful cramps, and that indescribable heaviness-the symptoms of constipation make this very common condition uncommonly difficult to endure. Still, short of reaching for a laxative, there’s nothing you can do but wait, right? Wrong! These tried and true natural methods for overcoming constipation will clear up the backlog and leave you feeling light and relieved in no time.

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