How exercise can elevate your mood, ease symptoms of depression and alleviate arthritis pain.

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• Mental Health tips:  How exercise can help relieve depression
• Exercise and arthritis:  How movement can help to ease arthritis symptoms in your hands

When you are anxious or depressed, exercising is the last thing you want to do…but it’s exactly what you might need. While the links between exercise and depression are not quite clear, it is thought that it works by releasing endorphins and endocannabinoids, which are the “feel good” chemicals in your brain...

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Do you have stiff joints in your hands?  Is it difficult to do the things that you used to do?  You are not alone.  Over 52.5 million people in the US have some form of arthritis.  While the condition can be painful and make even the simplest tasks more difficult, there are some things that you can do to help ease your symptoms and get back to your life.

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