Want to start improving your health but don't know where to start? First stand up straight and the rest will come.

Remember you cant just rely on a healthy body and soul, you must do your part in maintaining a healthy mind too.

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• Stand Tall: Why Your Posture is Important
   
• Mental Health: Are You Taking Care Of It Or Ignoring It?
   

Truth be told, maintaining good posture was probably the last thing on your mind today. After all, in between rushing to and from work and frantically trying to fulfill all of your multiple commitments, when would you possibly have had the time to consider how good - or bad - your posture was?

But did you know that your posture directly impacts the quality of your daily life? Good posture is more than simply a way to look good, or to avoid developing a 'hunch-back'. Good posture is in fact an essential part of our natural health and wellbeing.

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With a balance struck between all aspects of your life - physical, social, spiritual, economic, and mental - you stay healthy in your mind, body, and soul. Mental health comes with a healthy lifestyle and adopting a realistic approach to living. Collect your thoughts, chalk down your future plans, and bring some flexibility into your life to achieve peace of mind. Being emotionally healthy provides you with a sense of contentment, a zest for living, and boosts your self esteem.

Knowing What Affects Your Mental Health

Alcohol and Drug Abuse

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