It’s an age old battle that has lasted since the beginning of mankind. A battle that over whelms some and others take it to the extreme to get rid of it. I am talking about belly fat perhaps the most stubborn thing out there. We all want to look good especially when we see those celebrities with the hot bodies and think I want that but how? We try so hard but not everyone can get rid of the stubborn belly fat. Deep down we all know what we have to do to get loose fat, eat healthy (little calories), exercise regularly and get plenty of sleep. However to some that’s just too hard so we try finding faster and easier ways to achieve weight lose and keep it natural. That’s why the use of vitamins is booming. Vitamins are a fast and easy way of helping you lose that fat and at the same time doing some good for your whole body. The best vitamins for weight loose are vitamin C, D, and omega 3 fatty acids.
Recently there has been a lot of talk about Omega 3 fatty acids because of all the benefits for your body. In terms of weight lose omega 3 fatty acids keep those joints loose, your organs healthy, and cells active so they can properly function when you exercise.
Vitamin D is even more important in your diet for weight lose. Studies show that women who are exposed to more vitamin D generally have less fat. If you want to know the science behind it well the kidneys activate vitamin D into the hormone which controls the growth of cells including fat cells. So the fat cells become smaller. It is recommended that you take a minimum of 2,000 units of vitamin D a day. Here are three reasons why you should take vitamin D it drains fat cells, improves metabolism, increases appetite, and increases muscle contraction.
Vitamin C might just be the most important one of the there. Vitamin C naturally turns your body fat into energy especially around your abs. Vitamin C basally increases your metabolism. Your metabolism is what burns your fat. Keeping that on tract is critical.
However you have to keep in mind that vitamins alone aren’t going achieve weight loss, just aid you in your quest in losing weight. Also keep in mind over doing it one vitamin can lead to other problems so take the right amount recommended by your doctor.