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Category: Nutrition 

List of Good Fats: 4 Foods You Want to Eat

Do you know the differences of good fats and bad fats? Don’t worry: you’re not alone. Many people assume that fat is all bad. The truth is that your body needs fat in order to stay energized, improve skin...

Foods that Prevent heart Disease

The genetic variants called 9p21 make those individuals carrying it genetically predisposed to heart disease and type 2 diabetes. However, there is good news for those carrying these genes! A recent study states that those with a genetic anomaly towards heart...

Cautions of Energy Drinks

When you are tired and beat up and need to stay awake, what do you rely on? Energy drinks! An energy drink keeps you alive and rejuvenated. Energy drinks are becoming increasingly popular. In 2006 alone, over 500 different...

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