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Category: Exercise

Average Life Expectancy: Defined by Fitness Level, Not Weight

Although diet and weights are stressed as important health contributors, a new study deems that shaping up, and keeping in shape is the most important factor when discussing average life expectancy. This study was conducted at the University of South Carolina;...

5 Fastest Ways To Lose Weight

1. Drink Water – Have eight to ten glasses of water a day. Most people only have between 3 or 4 glasses of water two day. That is less than half of the required amount. Water is used for...

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