If you stand on your feet for most of the day, you know how important it is to have a pair of shoes that properly fit your feet. Without shoes that fit well, you’ll often find yourself not only subjected to blistering and soreness, but also to bunions, calluses...
There is a nasty allegation circulating the health sphere that bananas are fattening. Various parties are even claiming that bananas aren’t the angelic, low-fat, high-health food we always believed them to be. But is this actually true? What is the nutritional value of bananas? Are bananas adding extra calories to...
Healthy weight loss is hard to come by in today’s world of advertisements upon advertisements promoting the latest prescription weight loss medication or quick fix for weight loss. It is uncommon to watch your favorite show nowadays without seeing at least one advertisement about a miracle weight loss supplement or a...
It’s an age old battle that has lasted since the beginning of mankind. A battle that over whelms some and others take it to the extreme to get rid of it. I am talking about belly fat perhaps the most stubborn thing out there. We all want to look...
If you’ve found yourself to be overly conscious of your midline this summer, you’re not alone. Close to sixty percent of Canadians are struggling with the same problem. This fat that is stored on your midline has larger implications than making it difficult to fit into your favorite pair...
Many Hollywood movies will denote losing weight as an easy task. In nearly every “chick-flick”, the female protagonist will make a comment – either stating that she looks the way she does because she’s only been drinking cranberry juice for the last forty-eight hours, or to complement the shape of her...
Ever heard the old phrase “An apple a day keeps the doctor away?” Well, it’s not as far fetched as you may think. Apples have numerous health benefits that people overlook all the time. Benefits of eating apples include: Strengthening BonesAn element called boron is a component of apples. Boron...
1. Drink Water – Have eight to ten glasses of water a day. Most people only have between 3 or 4 glasses of water two day. That is less than half of the required amount. Water is used for nearly every process in your body. If you drink a...
Color psychology has been used as therapy by several ancient cultures in the form of chromotherapy, essentially allowing the colors to heal. While this may seem to be absolutely ridiculous in the light of modern science, chromotherapy is still used today, in the form of light therapy and additionally...
