There is a nasty allegation circulating the health sphere that bananas are fattening. Various parties are even claiming that bananas aren’t the angelic, low-fat, high-health food we always believed them to be. But is this actually true? What is the nutritional value of bananas? Are bananas adding extra calories to...
1. Drink Water – Have eight to ten glasses of water a day. Most people only have between 3 or 4 glasses of water two day. That is less than half of the required amount. Water is used for nearly every process in your body. If you drink a...
One in five teens in the United States have unusual cholesterol. A recent report from the Centers for Disease Control and Prevention also states that more than 40% of obese teens have abnormal cholesterol. It is becoming more and more highly recommended that teens undergo cholesterol testing to evade the risk...
