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Healthy Weight Loss Is Closer Than You Think

Healthy weight loss is hard to come by in today’s world of advertisements upon advertisements promoting the latest prescription weight loss medication or quick fix for weight loss. It is uncommon to watch your favorite show nowadays without seeing at least one advertisement about a miracle weight loss supplement or a special drug that helps you lose weight with little to no effort at all. Some of these miracle pills and supplements may give you temporary results, but the only sure fire way to lose weight effectively is through a healthy weight loss exercise routine and a healthy weight loss diet.

In today’s modern world of efficiency and immediate results, Americans tend to shy away from hard work – the only guaranteed way to lose weight. These exercises can be as simple as running everyday – starting off slow and and slowly increasing your speed and distance until you’re able to run farther than you ever have before.

Getting involved at a gym, although sometimes pricey, is also a wonderful option. Many gyms offer the opportunity to hire a personal trainer who will cater to your specific needs and push you in a personalized way to achieve your weight loss goals.

Regardless of what exercise you choose, make sure it is right for you. The most important part of losing weight through exercise is to set a pace that is comfortable and effective without being too overbearing, or conversely, too easy. Talk to weight loss experts or consult a book, website, or medical journal on what would be the best and most comfortable weight loss exercise for you.

Another extremely important aspect of weight loss is the food you consume. It would be easy to tell you to stay away from greasy foods and to only eat salad until you’re as skinny as you desire, but letʼs be practical – some greasy foods are just too delicious to stop eating.

Luckily, a healthy balance in your diet can be achieved without weeks of nothing but salads and water. The easiest way to make sure that you are achieving this balance is by finding a diet plan regiment. There are countless books, websites, and magazines specifically devoted to weight loss diets. These regiments are designed by professionals, and are extremely effective. But remember, always make sure that the diet plan you set up is right for you. Our bodies can have adverse effects to a sudden and intense change, so be careful what you put into and take out of your diet.

The biggest thing I can stress about weight loss is making sure the steps you are taking in order to achieve a smaller size are practical, comfortable, and reasonable. You are beautiful just the way you are, but if you’d like to shed a few pounds, find a healthy diet and exercise plan that fits into your lifestyle. Only you can decide how much weight you want to lose, or how you go about doing it.

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-BS Pharm, PharmD, RPh

Dr. Paul Zickler is a graduate of the University of Wester Ontario in 1972. After graduating from the faculty of medicine, Dr. Zickler practiced as an Emergency Physician for 18 years. He has then operated ambulatory medical and travel clinics for 12 years. Dr. Zickler has become an Associate Professor of Emergency Medicine at the University of British Columbia, a Director of Professional Programs for the Justice Institute of British Columbia (paramedic academy), a principal investigator for Phase 2 and 3 studies researching vaccines, and a founding member of the Canadian International Pharmacy Association. Dr. Zickler is passionate about combining western prescription medicine and natural medicines.

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