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7 Things to Do to Become a Healthier Person

Exercise, drink 8 glasses of water a day, and sleep at least 8 hours a night. These are things you have heard a million times before and they are keys to being a generally healthy person, but there are other things that you can do to be healthy.

1. Switch your sugar with honey – By switching to honey you can reduce your cholesterol intake. Honey slows the oxidation of bad cholesterols which increases your good cholesterol.

2. Eat apple peels – At least don’t peel your apples. Apple peels have characteristics to fight cancer in the liver and colon, and breast cancer.

3. Kiss – Kissing helps to increase the production of saliva in your mouth which helps protect your teeth enamel.

4. Do nothing – Sit in a dark place with no noise and just relax. This (even for just 10 minutes) can relieve great amounts of stress and refresh you. Doing this twice a day can have a lasting effect.

5. Smile – Smiling and laughing makes you look younger and has been scientifically proven to keep you healthier.

6. Eat brussel sprouts – Eating this vegetable on a daily basis will reduce wrinkles, prevent birth defects in babies, and stop cancer growths. This is the miracle vegetable for sure.

7. Eat fish – Fish are high in omega-3 fatty acids. These are the good fats that the body needs. These fatty acids reduce inflammation and lower the risk for chronic diseases.

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-BS Pharm, PharmD, RPh

Dr. Paul Zickler is a graduate of the University of Wester Ontario in 1972. After graduating from the faculty of medicine, Dr. Zickler practiced as an Emergency Physician for 18 years. He has then operated ambulatory medical and travel clinics for 12 years. Dr. Zickler has become an Associate Professor of Emergency Medicine at the University of British Columbia, a Director of Professional Programs for the Justice Institute of British Columbia (paramedic academy), a principal investigator for Phase 2 and 3 studies researching vaccines, and a founding member of the Canadian International Pharmacy Association. Dr. Zickler is passionate about combining western prescription medicine and natural medicines.

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