When you think of cancer-fighting foods, typically the kind of things that come to mind include green tea, leafy greens and even garlic. But according to a study published in the Canadian Medical Association Journal, there could be a...
April 15, 2013
There is a nasty allegation circulating the health sphere that bananas are fattening. Various parties are even claiming that bananas aren’t the angelic, low-fat, high-health food we always believed them to be. But is this actually true? What is...
April 10, 2013
Did you know that regular exercise can reduce the pain of osteoarthritis? Studies have found that people who regularly exercise have less pain from their joints than those who do not. In fact, even if the exercise does not...
April 6, 2012
Put simply, the Sonoma diet is an evolution or rehashing of the Mediterranean diet, which is known for its “casual” style that includes leniency for things like (moderate consumption of) alcohol and occasional red meat. The Sonoma diet focuses...
February 14, 2012A White Apple-a-Day Keeps the Stroke Doctor Away Linda M Oude Griep, MSc, from the division of Human Nutrition at Wageningen University, the Netherlands, wants you to eat your fruits and vegetables. If you’re included in the group of...
January 5, 2012
Love can make anyone sigh and swoon. However, did you know that the chemical neurotransmitters that are released when you are in love are to blame for all the symptoms that you experience? Scientists have learned that a combination...
October 28, 2011
It’s an age old battle that has lasted since the beginning of mankind. A battle that over whelms some and others take it to the extreme to get rid of it. I am talking about belly fat perhaps the...
July 29, 2011
If you’ve found yourself to be overly conscious of your midline this summer, you’re not alone. Close to sixty percent of Canadians are struggling with the same problem. This fat that is stored on your midline has larger implications...
August 23, 2010
If you love spicy foods, there is good news in store for you. In addition to the tremendous boost of flavor that spices give to many different kinds of foods they also offer many health benefits. Weight Loss Eating...
June 14, 2010Infertility is a major problem these days. If you and your significant other are trying to get pregnant, it’s important to know the symptoms of infertility. If you and your partner have been having unprotected intercourse on a regular...
August 10, 2012
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